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Janu Vakshasana Pose and Benefits
Siddhasana yoga pose and benefits
Viparita Karani Yoga benefits, pose and steps
Ustrasana yoga pose, steps, its benefits and precautions
Pavanamuktasana yoga benefits and poses
Kapalbhati Yoga steps, pose & benefits the ‘Cleaning Breath’ exercise

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Yoga Information

5 Top – Notch Ayurveda and Yoga Centers In Kerala

Ayurveda and Yoga Centers In Kerala Kerala, the “God’s own country” is one of the most beautiful south Indian states which is filled with numerous of temples and abundance …

Tackling women disorders Yogic Asanas to correct menstrual cycle disorders
Postnatal (Recovery Stage) Asanas Yoga after childbirth
Prenatal Asanas (Up to the 4th month of Pregnancy)
Influences of yoga on women for a healthy lifestyle
Health and Diet

The Different Types Of Eating Disorders

Health and Diet

Best Flu Fighting Foods

Health and Diet

Free Versus Paid Diet Plans

Health and Diet

Six Key Benefits That A Well Balanced Diet Brings

Yoga Information
Love Your Body, Mind And Soul – Yoga
Yoga Information
Yoga Positions – Explained In Details on how to get started
Yoga Information
Costumes And Seats for Yoga exercises
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Permanent Roster, Place, Venue & Time for Yoga Exercise
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Proper Yoga Guidance & Methods
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Dedication And Perseverance Success of yoga exercises
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The Breathing Asanas combination of breathing and concentrating exercises
Yoga Information
Mind Conditioning Yoga proper conditioning of the person’s mind
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Setting the stage for Yoga get the optimum benefits from yoga
Yoga Information
Yoga for all ages, sexes and people of all professions

Editors' Picks

Know the common ailments and control them through asanas
Yoga Diet
Overweight control the Two-Pronged Strategy reduction and maintenance
Regular yogic practices to overcome overweight woes
Yoga Fasting
Yoga Therapy

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Hatha Yoga
Hatha yoga postures the physical movements of the practitioner
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Benefits of Yoga on Mental Health
Bhujangasana Yoga benefits its steps and precautions
Paschimottanasana Yoga variations and meaning
Ardha Matsyendrasana Asana the steps and benefits
Jalandhara Bandha Yoga benefits and breathing technique

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