Yoga Asanas
Surya Namaskar yoga benefits and steps
Surya Namaskar yoga
Yoga Surya Namaskar Exercise: Achieve mental & physical sanity
The Universe is composed of movables and immovables.
The entire Universe is sustained by...
Yoga Asanas practise them to get the optimum benefits
The yoga asanas leave a balmy effect on the mind and the body. Regular practice of the asanas will fortify the body against...
Nauli Yoga stomach exercises pose and benefits
The Nauli yoga is performed as you are in the final Uddiyana posture.
Methodology
During this stage your chest will be expanded to its optimum level...
Women and Yoga
Women Are Better Off Without The Presence Of Unwanted Fats
Presence Of Unwanted Fats: Unwanted fats are among the leading problems of most women today. Getting rid of unwanted body fats becomes more of...
Tackling women disorders Yogic Asanas to correct menstrual cycle disorders
Menstrual cycle disorders and its critical stage.
Menstrual cycle disorders are not ailments but symptoms of other diseases. Mentionably, menstruation is a natural stage that...
Postnatal (Recovery Stage) Asanas Yoga after childbirth
Mentionably, the initial three months after childbirth are crucial period for the nursing mother. These months must be devoted to recovery. The most important...
Prenatal Asanas (Up to the 4th month of Pregnancy)
Prenatal Asanas
Up to the fourth month of pregnancy, you can practice those asanas that relax and tone up the muscles that help the childbirth...
Influences of yoga on women for a healthy lifestyle
Here will discuss on the influences of yoga on women is divided into the following three sub-sections, namely
Prenatal Exercises
Postnatal Exercises
Tackling disorders
The most important relationship...
