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Natural Ways Of Staying Young

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Staying-Young
We live in a world that is obsessed with preserving youthfulness. Unfortunately, we are bombarded with products that promise to help us stay young but often actually cause more harm than anything else. Chemical-based creams and cosmetics, dangerous diets and plastic surgery are just some of the “magic” solutions offered. What many people don’t know is that there are a number of simple, natural ways to look after oneself, ensuring that the body and soul feel youthful for decades upon decades. No magic, no false promises, just simple, common-sense. For those wanting to feel great and look great the following tips are priceless:

First and foremost- be aware of what you’re putting into your body. You should aim to eat nutritious food- fruits and vegetables in abundance and on a daily basis. There is no need to cut anything out of one’s diet- carbohydrates, fats, sugars and proteins can all be consumed- in moderation. Moderation is the key to healthy eating- do not rule out entire food groups- more often than not this can lead to cravings and subsequent over-eating. Eat well, eat in moderation and enjoy the food you’re eating and you can’t go wrong.

Water, water and more water

Water should be your choice of drink- avoid the manufactured, sugar-filled sodas. Water is the best way to hydrate yourself- all too often, people think they are hungry when in actuality, they are thirsty- learn to drink when you start to be hungry and sometimes that is just what your body needs. Get into the habit of carrying around a water bottle with you so that you can drink regularly throughout the day and that way you shouldn’t get to the point where you think you are hungry but are really thirsty- when you feel hungry you will really be hungry. For the coffee-drinkers among us, be aware that each cup of coffee dehydrates the body by two-cups-worth of water- make sure to even out the drying effects of coffee by drinking plenty of water too.

Beauty Sleep

You need to find out how much sleep you need in order to feel refreshed and ready for a new day. The amount of sleep needed varies from person to person. Make sure to try and sleep your magic number of hours of sleep every night. It is also preferable to try and go to sleep and wake up at the same time each day. Adequate sleep allows for a sharp mind, a rested body and a glow of beauty.

Make sure you are up and moving every day for at least half-an-hour. Even a half-hour walk can have tremendous health benefits, increasing your metabolism, fighting disease and keeping body and brain fit. Regular exercise is also proved to better one’s mood. Exercise is a fantastic way to fight stress and seeing as stress is a main contributor to aging, exercise is an excellent way to keep one young in body and spirit.

Throw back your head and laugh!

Children laugh hundreds of times a day, adults laugh less than twenty times a day.  Take a leaf out of carefree children’s books and learn to laugh as much as possible on a daily basis. Practically you can do this by surrounding yourself with positive, upbeat people and enjoying life!

Spread the love

Those who love themselves and those around them are on the path to long-lasting youthfulness! Those in love enjoy physical and emotional benefits- even if you are not a newly-married couple, incorporate rituals in your marriage that allow you to fall in love with each other time and time again- make a date night every week no matter what your schedules are like. It is these events that strengthen couple’s bonds. When you love others and are loved in return you can’t help but feel eternally young.

Uriel Sella is the owner of Ajudaica.com, a Jewish online store, where you can find Ahava Beauty products and more. Visit us now!

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