‘Pranayama Yoga‘ is a Sanskrit term referring to the well-researched yoga tactics to control breathing. What Exactly is Breathing? The breathing process…
Category:
Pranayama
-
-
Ujjayi Pranayama is a process of controlled breathing. It is one of the ancient, and hence, proven means to acquire a healthy…
-
The Padmasana is very apt to do the breathing exercises. Don’t we breathe daily? But, how many times do we try to…
-
Yoga Pranayama Breathing Exercises: Pranayama refers to the entire process of controlled inhalation and exhalation combined with the retention of and holding…