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Chakrasana yoga precautions steps and benefits

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Chakrasana yoga: The meaning of the Sanskrit term ‘Chakra’ is ‘wheel’. Therefore, Chakrasana connotes the ‘Wheel Posture’. It is ideal to reduce flab on the hips. There are also other advantages for the regular practitioner of this asana.

chakrasana yoga

Methodology of Chakrasana Yoga

  • First stand erect.
  • Place the feet apart in a comfortable position.
  • Your hands must be on the sides of the thighs.
  • Keep the fingers close together.
  • Look in front.
  • Slowly inhale deeply.
  • Your body must be tense at this moment.
  • Gradually raise laterally the right arm.
  • Bring it above your head.
  • The inside portion of your upper arm should be touching the right ear.
  • Ensure that the right hand and palm is turned inwards from the shoulder.
  • Then turn it upwards as the palm reaches the level above the head.
  • Slowly exhale.
  • Raise the right shoulder and simultaneously bend your trunk and head.
  • The head and the trunk should be bent sideways towards the left together with the raised right hand.
  • Bend till the right arm is parallel to the ground.
  • The right arm should follow the ear.
  • However, don’t bend the elbow.
  • During this bending movement, slide the left palm up to the left knee.
  • See that the knees are not bent at any moment.
  • Maintain this position till you can comfortably hold on to your breath.
  • Slowly inhale.
  • Gradually return to the starting position.
  • Commence this movement by simultaneously returning the right arm, trunk and head till the right hand comes straight above the head.
  • In that same momentum, wait for two seconds at the shoulder level.
  • Turn the palm inward at that shoulder level.
  • Keep the head erect; lower the right arm to its resting position by the right side.
  • Exhale completely.
  • Repeat the process on the left side.

Advantages of Chakrasana Yoga

  • The body becomes suppler and resilient.
  • The chest and the waist become slimmer.
  • The ribcage also becomes more flexible.
  • As a result, the rigidity of the ribcage joints are arrested.
  • This increases the capacity of the lungs.
  • The spine gets a lateral bend to the optimum level.
  • As a result, the spine boosts its elasticity.
  • The hip joints – which generally get very little exercise — also become more flexible.

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