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Yoga Mudra Poses the benefits and Yoga Mudra for Weight Loss

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Yoga Mudra has many beneficial effects.

yoga mudra

Methodology of Yoga Mudra

  • Assume the Padmasana position.
  • Sit erect.
  • Extend your arms behind the back.
  • Firmly grasp the right wrist with your left hand.
  • Breathe deeply.
  • Exhale.
  • Gradually bend forward and downward your trunk and head over the heels from the hip joints.
  • Slowly bring down towards the floor your shoulders, the upper as well as the lower portion of your chest.
  • Finally gently rest your forehead on the floor.
  • Completely relax the body.
  • The posture should be maintained motionlessly and comfortably.
  • Breathe rhythmically but deeply and slowly.
  • Stretch forward a bit your head  and trunk.
  • Revert to the starting position.
  • Repeat the asana alternating your legs.

Variation of Yoga Mudra

  • From the Padmasana posture interlock the hands behind the back.
  • Exhale.
  • Even as you exhale, bend forwards.
  • Rest your forehead on the ground.
  • Raise upwards the arms to their optimum levels.
  • However, the arms will have to be kept straight behind your back.
  • Your arms will act as a lever.
  • The arms will also accentuate the stretch level of the chest and the shoulders
  • Remain in this position for 10 seconds.
  • While returning to the starting position, solely inhale.
  • Lower the arms.
  • Slowly return to the upright state.
  • Release your fingerlock.
  • Do the Yoga Mudra thrice.
  • During each turn endeavor to raise the legs slowly.

Advantages of Yoga Mudra

  • The entire spinal column gets stretched.
  • The coccyx, the neck and the spinal column will become suppler.
  • The muscles of the back are stretched.
  • The spinal ligaments become suppler.

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