Paschimottanasana Yoga: Here’s how the Hatha Pradipikia describes the method of doing the Paschimotanasana: Stretch the legs like sticks on the ground.…
Category:
Yoga Asanas
-
-
The Hatha Pradipikia 1-44 encapsulates the principles behind Baddha Padmasana. It destroys all the ailments affecting your body. Similarly referring to the…
-
Ardha Padmasana yoga : The Ardha Padmasana is also known as the ‘Half-lotus Posture’. It is also known as the ‘hero’ Posture…
-
The Mantrabhaga (Trisikhibrahmanopanishad) says: Perform the Padmasana yoga by placing your right foot on your left thigh & the left foot on…