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Bhadrasana Yoga Pose steps and benefits

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Bhadrasana Yoga: In Bhadrasana, the yoga practitioner will have to assume the posture when he/she will resemble a person who is beneficial. The Sanskrit word ‘Bhadra’ means beneficial.

bhadrasana yoga

Methodology of Bhadrasana Yoga

  • Sit down in an upright position.
  • The legs will have to be stretched outwards.
  • Keep both the legs together.
  • Now pull them inwards.
  • Bend the knees outwards and bring the feet towards the body.
  • The soles will have to be joined.
  • Ensure that the toes and the heels are together.
  • Now clasp the toes and the forepart of the feet with a firm fingerlock.
  • Your head and trunk will have to be kept erect.
  • Bend the elbows outwards.
  • Bring in the heels bit by bit till they touch the genitals.
  • During this juncture, widen your thighs.
  • Allow the knees to gently bend downwards.
  • Slowly lower the knees to the ground.
  • Endeavour to further bring in the heels.
  • Fix the heels on the either sides of the perineum.
  • Sit erect.
  • Remain in this position for about 15 seconds.
  • Breathe normally.
  • Gradually release the fingerlock.
  • Again stretch the legs outwards in front.
  • You are back in the starting position.
  • Practise this asana once and flow to the Baddha Konasana posture.

Advantages of Bhadrasana Yoga Asanas

  • Bhadrasana properly maintains the body posture.
  • Your urinary tract, bladder, the prostrate and the kidneys will function normally.
  • Tension is released from the spinal coccygeal and sacral regions.
  • Stiff joints of the ankle, hips and knees are provided elasticity.
  • The urogenital muscles and ligaments obtain supply of fresh oxygenated blood.
  • There is a proper distribution of the weight of the flexed knees.
  • The adductor muscles along the inner thighs gets toned up.
  • The pelvis and groin muscles are strengthened.

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