Surya Namaskar yoga Yoga Surya Namaskar Exercise: Achieve mental & physical sanity The Universe is composed of movables and immovables. The entire …
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Yoga Asanas
The yoga asanas leave a balmy effect on the mind and the body. Regular practice of the asanas will fortify the body …
The Nauli yoga is performed as you are in the final Uddiyana posture. Methodology During this stage your chest will be expanded …
The yoga finger lock position is utilized for several of the yogic postures. It is important that one knows the appropriate and …
Uddiyana Bandha Yoga: Uddiyana Bandha means abdominal lock. The meaning of ‘Uddiyana’ is ‘fly upwards’ and ‘Bandha’ connotes ‘lock’. The Technique of …
Sirsasana Yoga: Sirshasana refers to that yogic posture where the practitioner stands on his/her head. The Sanskrit term, ‘Sirsa’, means ‘head’. Methodology …
Kapalbhati Yoga: Kapalbhati is also known as the ‘Cleaning Breath’ exercise. The meaning of the Sanskrit term ‘Kapala’ means ‘skull’ while ‘Bhati’ …
Nasagra Drishti Yoga: In Sanskrit, ‘Nasagra’ refers to the nose tip while ‘drishti’ means gaze. The Technique of Nasagra Drishti Yoga To …
Brumadhya Drishti Yoga: Siddhasana is also referred to as the frontal gaze. In Sanskrit ‘Bru’ means ‘eyebrow’; ‘Madhya’ points to the central …
Siddhasana yoga is known as the posture of an enlightened personality. In Sanskrit ‘Siddha’ refers to a person who is spiritually enlightened. …