Ardha Padmasana yoga : The Ardha Padmasana is also known as the ‘Half-lotus Posture’. It is also known as the ‘hero’ Posture …
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Padmasana Steps and benefits
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The Mantrabhaga (Trisikhibrahmanopanishad) says: Perform the Padmasana yoga by placing your right foot on your left thigh & the left foot on …