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How to do ardha Padmasana

Yoga Asanas
Ardha Padmasana Yoga Asanas Poses Steps and Benefits

by Yoga Positions 09/06/2011

by Yoga Positions 09/06/2011

Ardha Padmasana yoga : The Ardha Padmasana is also known as the ‘Half-lotus Posture’. It is also known as the ‘hero’ Posture …

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