Ardha Padmasana yoga : The Ardha Padmasana is also known as the ‘Half-lotus Posture’. It is also known as the ‘hero’ Posture …
Tag:
Padmasana Benefits and precautions
-
-
The Mantrabhaga (Trisikhibrahmanopanishad) says: Perform the Padmasana yoga by placing your right foot on your left thigh & the left foot on …