Discover Traditional Hatha Yoga at 6am Yoga Studio in Karnataka
Introduction
6am Yoga, an ISO 9001:2005 certified yoga institute, is committed to offering authentic Hatha yoga practices in their original form. Located in the vibrant city of Bengaluru, Karnataka, 6am Yoga stands out for its dedication to quality, supported by its affiliation with VYASA and a team of Quality Council of India certified teachers. This comprehensive guide will explore the services, facilities, and philosophy of 6am Yoga, highlighting why it is a premier destination for yoga enthusiasts.
Philosophy and Approach at 6am Yoga
6am Yoga believes that yoga is a light that once ignited, will never dim. This philosophy is reflected in every aspect of the studio’s approach to teaching. The instructors focus on Hatha yoga, emphasizing proper techniques, correct breathing, and mindful practice. This dedication ensures that students experience the true essence of yoga, leading to a brighter, more balanced life.
Core Philosophies:
- Authenticity: Hatha yoga taught in its original form.
- Mindful Practice: Emphasis on proper breathing and technique.
- Continuous Growth: Encouraging students to deepen their practice over time.
Services Offered at 6am Yoga
6am Yoga offers a variety of services designed to cater to different needs and levels of experience. Whether you prefer offline or online classes, the studio provides a structured and effective yoga practice that helps you achieve your wellness goals.
1. Hatha Yoga Classes
The core offering at 6am Yoga is its traditional Hatha yoga classes. These classes are designed to provide a complete yoga experience, combining physical postures, breath control, and meditation.
- Class Structure:
- Starting Prayer (5 min): Begin with a prayer to set a positive intention.
- Warm-Up (10 min): Gentle movements to prepare the body for practice.
- Suryanamaskar (15 min): 12 rounds of sun salutations to energize the body.
- Yogasana (30 min): A series of standing, sitting, supine, and prone postures.
- Pranayama and Meditation (15 min): Breath control and meditation to calm the mind.
- Self-Practice: Encouragement for students to practice independently.
- Class Levels: The classes are intermediate level, suitable for those who have some prior yoga experience.
2. Online Yoga Classes
6am Yoga understands the importance of accessibility and offers online classes that are just as effective as their offline counterparts. Each student is monitored closely, with instructors providing real-time adjustments to ensure correct posture and technique.
- Convenient Access: Practice yoga from the comfort of your home.
- Interactive Sessions: Real-time feedback and adjustments during the class.
- Consistent Monitoring: Instructors ensure that each student is progressing correctly.
3. Trial Classes
For those interested in experiencing what 6am Yoga has to offer, trial classes are available. These sessions provide a glimpse into the quality and structure of the yoga classes, allowing potential students to make an informed decision.
- Experience the Quality: Understand the focus on proper technique and breathing.
- Get to Know the Teachers: Interact with the certified instructors before committing.
- No Obligation: A risk-free way to explore 6am Yoga.
4. Master Class
The Master Class at 6am Yoga is a free, interactive demo session held on the last Saturday of every month at 4.30 pm. This session is open to everyone and offers an opportunity to learn and experience yoga in a community setting.
- Free for All: Accessible to everyone, regardless of experience level.
- Interactive Learning: Engage with instructors and other participants.
- Community Building: Connect with like-minded individuals in a supportive environment.
Facilities at 6am Yoga
6am Yoga is located in a modern, well-equipped facility that enhances the overall yoga experience. The studio is designed to provide a peaceful and focused environment where students can immerse themselves in their practice.
1. Spacious Yoga Studio
The yoga studio at 6am Yoga is spacious and well-ventilated, creating an ideal atmosphere for practice. The layout ensures that each student has ample space to move freely and practice comfortably.
- Ample Space: Roomy studio allows for unrestricted movement.
- Well-Ventilated: Fresh air circulation to keep the environment healthy.
- Calm Ambiance: A serene setting that promotes focus and relaxation.
2. Modern Amenities
6am Yoga provides all the necessary amenities to make your yoga experience comfortable and enjoyable. The studio is equipped with high-quality yoga mats, props, and changing facilities.
- Yoga Mats and Props: Available for all students to use during class.
- Changing Rooms: Clean and secure facilities for students.
- Hygienic Environment: Regular cleaning and maintenance ensure a safe space.
3. Online Class Platform
The online classes are conducted through a user-friendly platform that allows students to join sessions easily. The platform is designed to provide a seamless experience, with features that enhance interaction between students and instructors.
- Easy Access: Join classes with just a few clicks.
- Interactive Features: Real-time feedback and adjustments from instructors.
- Reliable Connection: Stable platform ensures uninterrupted classes.
Class Schedule and Pricing
6am Yoga offers a flexible class schedule to accommodate the busy lifestyles of its students. Whether you prefer early morning sessions or evening classes, there is an option that fits your needs.
1. Class Schedule
- 6 am: Start your day with an energizing yoga session.
- 7.30 am: A mid-morning class for those who prefer a slightly later start.
- 5.45 pm: An evening session to unwind after a busy day.
- 7 pm: A late evening class to relax and prepare for a restful night.
2. Pricing
6am Yoga offers competitive pricing options, making high-quality yoga accessible to everyone. The pricing is structured to provide flexibility based on how often you wish to attend classes.
- 2 classes per week: ₹1150 per month (GST extra)
- 3 classes per week: ₹1550 per month (GST extra)
- 4 classes per week: ₹1900 per month (GST extra)
- 5 classes per week: ₹2300 per month (GST extra)
Why Choose 6am Yoga?
6am Yoga is more than just a yoga studio; it is a community dedicated to the authentic practice of Hatha yoga. The combination of certified instructors, a structured approach to teaching, and a focus on quality makes 6am Yoga a top choice for anyone looking to deepen their yoga practice.
Key Reasons to Choose 6am Yoga:
- ISO 9001:2005 Certification: A mark of quality and commitment to excellence.
- Affiliation with VYASA: Ensures that the yoga teachings are authentic and reliable.
- Certified Instructors: Teachers are certified by the Quality Council of India.
- Traditional Hatha Yoga: Focus on original Hatha yoga practices with proper technique.
- Flexible Class Options: Both online and offline classes are available to suit your needs.
- Community-Oriented: Engage with a supportive community of like-minded individuals.
How to Join 6am Yoga
Joining 6am Yoga is a straightforward process. Whether you are interested in offline classes or prefer the convenience of online sessions, 6am Yoga provides an easy way to get started on your yoga journey.
1. Sign Up for Classes
You can sign up for classes either online through the 6am Yoga website or by visiting the studio in person. The team is always available to help you choose the best class package based on your goals and availability.
- Visit the Studio: Address: 5th floor, Shalom Arcade, Kasavanahalli, Bangalore- 560035, near HDFC Bank, Bengaluru, Karnataka 560035
- Online Sign-Up: Join classes through the website.
- Contact Information: Phone: 099808 02351, Email: 992351@gmail.com, WhatsApp: +91 99808 02351
2. Trial Classes and Master Class
If you’re unsure about committing, take advantage of the trial classes or attend the monthly Master Class. These sessions provide a risk-free way to experience what 6am Yoga has to offer.
- Trial Class: Experience the quality and structure of the classes.
- Master Class: Attend the free interactive session held on the last Saturday of every month.
Conclusion
6am Yoga offers a unique blend of traditional Hatha yoga, certified instructors, and a commitment to quality that sets it apart from other yoga studios in Karnataka. Whether you’re a beginner looking to explore yoga or an experienced practitioner aiming to deepen your practice, 6am Yoga provides the tools, guidance, and community support you need. Join 6am Yoga today and experience the transformative power of authentic Hatha yoga.
Start your journey with 6am Yoga and light the flame that will never dim.
