The Fitness Ray: Premier Fitness Studio in Lucknow, Uttar Pradesh
The Fitness Ray is a complete fitness studio in Lucknow, catering to both men and women. Located in the vibrant Omaxe City area, this gym offers a comprehensive range of fitness services and facilities designed to help you achieve your health and fitness goals.
Services Offered by The Fitness Ray
Personal Training
- Customized Workouts: Tailored programs to suit individual fitness levels and goals.
- Expert Guidance: Certified trainers provide one-on-one coaching for optimal results.
Strength and Conditioning
- Muscle Building: Focuses on enhancing muscle strength and endurance.
- Varied Equipment: Access to modern weight training machines and free weights.
Cardio Training
- Heart Health: Cardio machines like treadmills, bikes, and ellipticals improve cardiovascular fitness.
- Fat Burning: High-intensity interval training (HIIT) sessions target fat loss.
Group Fitness Classes
- Diverse Offerings: Includes classes like aerobics, Zumba, and functional training.
- Community Vibe: Work out with others in a fun and motivating environment.
Yoga
- Mind-Body Balance: Yoga classes focus on flexibility, strength, and relaxation.
- Stress Relief: Perfect for unwinding and improving mental well-being.
Nutritional Guidance
- Diet Plans: Customized meal plans to support fitness goals.
- Expert Advice: Nutritionists available to help with healthy eating habits.
Ladies-Only Section
- Privacy and Comfort: Dedicated area for women to work out in a comfortable environment.
- Specialized Classes: Programs designed specifically for women’s fitness needs.
Facilities at The Fitness Ray
Modern Equipment
- Latest Machines: State-of-the-art fitness equipment for a complete workout experience.
- Well-Maintained: Regularly serviced machines ensure safety and efficiency.
Spacious Workout Area
- Ample Space: Large gym floor with plenty of room for exercises and movement.
- Air-Conditioned: Comfortable environment for a more enjoyable workout session.
Locker Rooms
- Secure Storage: Personal lockers available for storing belongings.
- Clean and Hygienic: Regularly cleaned facilities for your convenience.
Parking Facilities
- Convenient Access: Ample parking space available for gym members.
- Safe and Secure: Well-lit and monitored parking area.
Operating Hours
- Weekdays: 5 am–10 pm – Sunday: 4 pm–9 pm
Contact Information
- Address: The Fitness Ray, 183A, Shaheed Vihar, near Aryawart College, Omaxe City, Lucknow, Uttar Pradesh 226025
- Phone: 063065 98155
The Fitness Ray is dedicated to providing a top-notch fitness experience. With a wide range of services, modern facilities, and expert trainers, this gym is the ideal place to start or continue your fitness journey. Whether you’re looking to build strength, lose weight, or simply stay active, The Fitness Ray offers everything you need to reach your goals.
