In Matsyasana the yogi will assume the ‘Fish posture’. The Sanskrit term, ‘Matsya’, means a fish. Mentionably, when a person takes this …
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Yoga Asanas
Sasankasana means the ‘Hare posture’. The meaning of the Sanskrit term ‘Sasanka’ is a rabbit or hare. Methodology of Sasankasana Yoga Assume …
In English, Janu Sirasana refers to the ‘head-to-knee’ posture. The Sanskrit terms ‘Janu’ and ‘Siras’ refer to the ‘knee’ and ‘head’ respectively. …
Gomukhasana means the cow-face posture. The nomenclature is made up of the two Sanskrit terms ‘Go’ and ‘Mukha’ which mean ‘cow’ and …
Yoga Mudra has many beneficial effects. Methodology of Yoga Mudra Assume the Padmasana position. Sit erect. Extend your arms behind the back. …
Ashwini Mudra Yoga: In Sanskrit, the term ‘Aswini’ means ‘mare’ while the word ‘mudra’ refers to ‘symbol’. The yoga practitioner will be …
Mandukasana Yoga: In Sanskrit, the term ‘Manduka’ means ‘frog’. The yoga practitioner while practising this posture will have to arrange his legs …
Supta Vajrasasna means the reclining Vajrasana. In Sanskrit,’Vajra’ means ‘asleep’ while the entire term ‘ Supta Vajrasana’ refers to the posture where …
Regular practice of Vajrasana gives the body stability and firmness. In Sanskrit ‘Vajra’ means ‘adamant’. The yogic practitioner in this posture appears …
Ustrasana yoga: The body of the yogic practitioner in this asana will resemble that of a camel, hence the name. The Sanskrit …