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Yoga Asanas

Yoga Asanas
Baddha Padmasana Yoga information steps and benefits
by Yoga Positions 09/06/2011
by Yoga Positions 09/06/2011
The Hatha Pradipikia 1-44 encapsulates the principles behind Baddha Padmasana. It destroys all the ailments affecting your body. Similarly referring to the …
Yoga Asanas
Ardha Padmasana Yoga Asanas Poses Steps and Benefits
by Yoga Positions 09/06/2011
by Yoga Positions 09/06/2011
Ardha Padmasana yoga : The Ardha Padmasana is also known as the ‘Half-lotus Posture’. It is also known as the ‘hero’ Posture …
Yoga Asanas
Padmasana Yoga The lotus Posture Benefits and Steps
by Yoga Positions 09/06/2011
by Yoga Positions 09/06/2011
The Mantrabhaga (Trisikhibrahmanopanishad) says: Perform the Padmasana yoga by placing your right foot on your left thigh & the left foot on …