To derive the maximum theraupetical and physical benefits from Shalabhasana, one should practice Shalabhasana only after completing the Ardha Shalabhasana cycles. Shalabhasana …
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Poorna shalabhasana
The Ardha Shalabhasana has been explained in the Gheranda Samhita (II—39) thus: Here the main impetus is on your legs. Eminent sages …