Yoga Asanas

Surya Namaskar yoga benefits and steps

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Surya Namaskar yoga Yoga Surya Namaskar Exercise: Achieve mental & physical sanity The Universe is composed of movables and immovables. The entire Universe is sustained by...

Yoga Asanas practise them to get the optimum benefits

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The yoga asanas leave a balmy effect on the mind and the body. Regular practice of the asanas will fortify the body against...

Nauli Yoga stomach exercises pose and benefits

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The Nauli yoga is performed as you are in the final Uddiyana posture. Methodology During this stage your chest will be expanded to its optimum level...

Women and Yoga

Women Are Better Off Without The Presence Of Unwanted Fats

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Presence Of Unwanted Fats: Unwanted fats are among the leading problems of most women today. Getting rid of unwanted body fats becomes more of...

Tackling women disorders Yogic Asanas to correct menstrual cycle disorders

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Menstrual cycle disorders and its critical stage. Menstrual cycle disorders are not ailments but symptoms of other diseases. Mentionably, menstruation is a natural stage that...

Postnatal (Recovery Stage) Asanas Yoga after childbirth

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Mentionably, the initial three months after childbirth are crucial period for the nursing mother. These months must be devoted to recovery. The most important...

Prenatal Asanas (Up to the 4th month of Pregnancy)

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Prenatal Asanas Up to the fourth month of pregnancy, you can practice those asanas that relax and tone up the muscles that help the childbirth...

Influences of yoga on women for a healthy lifestyle

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Here will discuss on the influences of yoga on women is divided into the following three sub-sections, namely Prenatal Exercises Postnatal Exercises Tackling disorders The most important relationship...

Natural Remedies