Yoga Diet

This is the second subsection of the Yogic Basic Principles chapter. When we talk of the 'Yoga diet, we mean nourishing, balanced and simple food.

Effects of a Simple Diet: Such a diet will always keep your body healthy and the mind will also remain fresh at all times. Moreover, simple, balanced and nourishing food will not be having any harmful effects on your sentiments as the spicy or intoxicating items.

If you dedicatedly practise the yogic asanas and the Pranayama postures, you will definitely experience increased appetite. So, you will have to consume sufficient nutritive food.

The Determining Factors: Of course, you are the best person to choose what to eat and what to avoid. The factors determining the quantity and quality of food you will have to consume daily are your physical stature, age, size, habits, weight, taste, rate of metabolism, climate, season, availability, resources, lifestyle, occupation, social custom, and cooking facilities.

However, as you advance in age you must adjust the quantity and type of food you are consuming. The other two important factors determining the type and quantity of the food you have are the existing circumstances and above all your medical history.

This chapter is divided into two sub-sections: Food Selection and Moderation.