Yoga Asanas

Nauli Yoga stomach exercises pose and benefits
Yoga Asanas 0 0
0 0

Nauli Yoga stomach exercises pose and benefits

The Nauli yoga is performed as you are in the final Uddiyana posture. Methodology During this stage your chest will be expanded to its optimum level while a cavity will…

Tagged: , , , , , , , , , , ,
Uddiyana Bandha Yoga technique, breathing, pose and  benefits
Yoga Asanas 0 0
0 0

Uddiyana Bandha Yoga technique, breathing, pose and benefits

Uddiyana Bandha Yoga: Uddiyana Bandha means abdominal lock. The meaning of ‘Uddiyana’ is ‘fly upwards’ and ‘Bandha’ connotes ‘lock’. The Technique of Uddiyana Bandha Yoga The practitioner of Uddiyana Bandha…

Tagged: , , , , , , , ,
Sirsasana Yoga pose benefits or the headstand yoga
Yoga Asanas 0 0
0 0

Sirsasana Yoga pose benefits or the headstand yoga

Sirsasana Yoga: Sirshasana refers to that yogic posture where the practitioner stands on his/her head. The Sanskrit term, ‘Sirsa’, means ‘head’. Methodology of Sirsasana Yoga The first thing to take…

Tagged: , , , , , , , , , , , , , , , , , , , ,
Kapalbhati Yoga steps, pose & benefits the ‘Cleaning Breath’ exercise
Yoga Asanas 0 0
0 0

Kapalbhati Yoga steps, pose & benefits the ‘Cleaning Breath’ exercise

Kapalbhati Yoga: Kapalbhati is also known as the ‘Cleaning Breath’ exercise. The meaning of the Sanskrit term ‘Kapala’ means ‘skull’ while ‘Bhati’ refers to ‘shinning’. Kapalbhati Yoga cleans all the…

Tagged: , , , , , , , , , , , , , , , , , , , ,
Nasagra Drishti Yoga gazing of both the eyes only on the nose tip
Yoga Asanas 0 0
0 0

Nasagra Drishti Yoga gazing of both the eyes only on the nose tip

Nasagra Drishti Yoga: In Sanskrit, ‘Nasagra’ refers to the nose tip while ‘drishti’ means gaze. The Technique of Nasagra Drishti Yoga To perform Nasagra Drishti yoga, you will have to…

Tagged: , , , , , , , , , , , , , , , , , ,