The 12th Surya Namaskar

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The 12th Surya Namaskar
The 12th Surya Namaskar: The 12th posture returns us to the first posture. After its completion you’d be concluding the Surya Namaskar…

Methodology of The 12th Surya Namaskar

Slowly return to the first posture. You can do it this way:

  • Slowly exhale.
  • At the same time, gradually lower your arms and straighten the spine.
  • Your hands must be at the chest.
  • Join the palms and again resume a prayerful posture.
  • Complete the exhalation.
  • Your arms must be brought down by your sides.
  • Relax; stand upright; and look ahead.

Completion of a round

  • This completes a complete round of the Surya Namaskar. Having relaxed for a few seconds, you can commence the next round from this very position itself.
  • After completing all the rounds, give your body a complete relaxation phase with Savasana. There are several ways to do this Savasana. Here you will be lying down on the floor. Your eyes will be closed as in a sleeping pose. Your mind will be totally relaxed.
  • With practice when you do the Savasana you will be able to place your palms flat on the floor on each side of your feet. Your fingertips will be in line with the toes which will be together with the heels on the ground.



Continue reading:

The 1st Surya Namaskar Posture Taking Position The 1st Surya Namaskar This is the commencing position Assume a calm and...

The 2nd Surya Namaskar Posture There are altogether six inhalation steps This posture starts that inhalation process The Techniques The...



The 3rd Surya Namaskar Posture This posture is almost the opposite of posture 2 and it encompasses the Pada Hastasana...

The 4th Surya Namaskar Posture The 4th Surya Namaskar As we have stated one position merges into the other It...

The 5th Surya Namaskar Posture From this point onwards till the completion of the eighth Surya Namaskar posture you'll have...

The 6th Surya Namaskar Posture Now you are about to conclude the first half of the 12 Surya Namaskar postures...

The 7th Surya Namaskar Posture The seventh Surya Namaskar posture resembles Bhujangasana There is a minor but fine difference between...

The 8th Surya Namaskar Posture The eighth Surya Namaskar posture stretches the body in the direction opposite to the seventh...

The 9th Surya Namaskar Posture The 9th Surya Namaskar marks the return to the starting position Mentionably the fourth position...

The 10th Surya Namaskar Posture Begin the 10th Surya Namaskar by resuming the third posture Methodology The 10th Surya Namaskar...

The 11th Surya Namaskar Posture The 11th Surya Namaskar This penultimate posture will bring you back to the second posture...

The Sequential Order of Surya Namaskar Can one do the postures in random order Unfortunately No One cannot do the 12...





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