The 12th Surya Namaskar

The 12th posture returns us to the first posture. After its completion you'd be concluding the Surya Namaskar ...

METHODOLOGY

Slowly return to the first posture. You can do it this way:

Slowly exhale.

At the same time, gradually lower your arms and straighten the spine.

Your hands must be at the chest.

Join the palms and again resume a prayerful posture.

Complete the exhalation.

Your arms must be brought down by your sides.

Relax; stand upright; and look ahead.

COMPLETION OA ROUND

This completes a complete round othe Surya Namaskar. Having relaxed for a few seconds, you can commence the next round from this very position itself.

After completing all the rounds, give your body a complete relaxation phase with Savasana. There are several ways to do this Savasana. Here you will be lying down on the floor. Your eyes will be closed as in a sleeping pose. Your mind will be totally relaxed.

With practice when you do the Savasana you will be able to place your palms flat on the floor on each side oyour feet. Your fingertips will be in line with the toes which will be together with the heels on the ground.

Surya Namaskar

The 1st Surya Namaskar
The 2nd Surya Namaskar
The 3rd Surya Namaskar
The 4th Surya Namaskar
The 5th Surya Namaskar
The 6th Surya Namaskar
The 7th Surya Namaskar
The 8th Surya Namaskar
The 9th Surya Namaskar
The 10th Surya Namaskar
The 11th Surya Namaskar
The 12th Surya Namaskar