The 11th Surya Namaskar

Category: Surya Namaskar 0 0

11th surya namaskar Posture
The 11th Surya Namaskar: This penultimate posture will bring you back to the second posture.

Methodologyof the he 11th Surya Namaskar

The following tips provide the easiest means to resume the second posture:

  • Slowly but deeply take the sixth breath (Inhale) as you stay in posture 10.
  • Simultaneously bend backwards the upper portion of your body right from the hips as you resume the standing position.
  • Don’t bend your elbows or the knees.
  • The inside portions of your upper arms should touch the ears as you rise.
  • Now, bring the arms straight above your head.
  • Your palms will be pointing outwards.
  • Complete the exhalation.
  • Hold your breath.
  • In that same relaxed tone, stretch backwards your arms and body.
  • This backward bending action should be from the waist. But don’t bend your elbows or the knees.
  • Push forward the pelvis and the abdomen. Your spine will make an anterior arch.
  • Keep the head steady between the upper arms.
  • Look backwards.
  • Stay put in this position for about five seconds. Hold on to your breath.



Continue reading:

The 1st Surya Namaskar Posture Taking Position The 1st Surya Namaskar This is the commencing position Assume a calm and...

The 2nd Surya Namaskar Posture There are altogether six inhalation steps This posture starts that inhalation process The Techniques The...

The 3rd Surya Namaskar Posture This posture is almost the opposite of posture 2 and it encompasses the Pada Hastasana...



The 4th Surya Namaskar Posture The 4th Surya Namaskar As we have stated one position merges into the other It...

The 5th Surya Namaskar Posture From this point onwards till the completion of the eighth Surya Namaskar posture you'll have...

The 6th Surya Namaskar Posture Now you are about to conclude the first half of the 12 Surya Namaskar postures...

The 7th Surya Namaskar Posture The seventh Surya Namaskar posture resembles Bhujangasana There is a minor but fine difference between...

The 8th Surya Namaskar Posture The eighth Surya Namaskar posture stretches the body in the direction opposite to the seventh...

The 9th Surya Namaskar Posture The 9th Surya Namaskar marks the return to the starting position Mentionably the fourth position...

The 10th Surya Namaskar Posture Begin the 10th Surya Namaskar by resuming the third posture Methodology The 10th Surya Namaskar...

The 12th Surya Namaskar Posture The 12th Surya Namaskar The 12th posture returns us to the first posture After its...

The Sequential Order of Surya Namaskar Can one do the postures in random order Unfortunately No One cannot do the 12...





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