Surya Namaskar

Surya Namaskar yoga benefits and steps
Surya Namaskar 7 2
7 2

Surya Namaskar yoga benefits and steps

Surya Namaskar yoga Yoga Surya Namaskar Exercise: Achieve mental & physical sanity The Universe is composed of movables and immovables. The entire Universe is sustained by the Sun! –The Rig…

Tagged: , , , , , , , , , , , , ,
The 12th Surya Namaskar
Surya Namaskar 0 0
0 0

The 12th Surya Namaskar

The 12th Surya Namaskar: The 12th posture returns us to the first posture. After its completion you’d be concluding the Surya Namaskar… Methodology of The 12th Surya Namaskar Slowly return…

Tagged: , , , , , , , , , , , , ,
The 11th Surya Namaskar
Surya Namaskar 0 0
0 0

The 11th Surya Namaskar

The 11th Surya Namaskar: This penultimate posture will bring you back to the second posture. Methodologyof the he 11th Surya Namaskar The following tips provide the easiest means to resume…

Tagged: , , , , , , , , , , , , ,
The 10th Surya Namaskar
Surya Namaskar 0 0
0 0

The 10th Surya Namaskar

Begin the 10th Surya Namaskar by resuming the third posture Methodology The 10th Surya Namaskar Here’s how you’ll return to the third Surya Namaskar posture: Slowly exhale. Your palms must…

Tagged: , , , , , , , , , , , , ,
The 9th Surya Namaskar
Surya Namaskar 0 0
0 0

The 9th Surya Namaskar

The 9th Surya Namaskar marks the return to the starting position. Mentionably, the fourth position is repeated, but backwards. After the completion of this position, you will have to return…

Tagged: , , , , , , , , , , , , ,
The 8th Surya Namaskar
Surya Namaskar 1 0
1 0

The 8th Surya Namaskar

The eighth Surya Namaskar posture stretches the body in the direction opposite to the seventh. The body takes the forms of an inverted ‘V’ and that of a triangle with…

Tagged: , , , , , , , , , , , , ,
The 7th Surya Namaskar Posture
Surya Namaskar 1 0
1 0

The 7th Surya Namaskar Posture

The seventh Surya Namaskar posture resembles Bhujangasana. There is a minor but fine difference between the two, though. In this posture — unlike that in Bhujangasana – you will have…

Tagged: , , , , , , , , , , , , ,
The 6th Surya Namaskar Posture
Surya Namaskar 0 0
0 0

The 6th Surya Namaskar Posture

Now, you are about to conclude the first half of the 12 Surya Namaskar postures. The sixth position includes the Sashtanga Namaskar pose. Only eight portions of your body touch…

Tagged: , , , , , , , , , , , , ,
The 5th Surya Namaskar Posture
Surya Namaskar 0 0
0 0

The 5th Surya Namaskar Posture

From this point onwards till the completion of the eighth Surya Namaskar posture, you’ll have to keep your feet in the same position. Methodology The 5th Surya Namaskar While carrying…

Tagged: , , , , , , , , , , , , ,
The 4th Surya Namaskar Posture
Surya Namaskar 0 0
0 0

The 4th Surya Namaskar Posture

The 4th Surya Namaskar: As we have stated, one position merges into the other. It was also pointed out each two positions right from the beginning stretch the body in…

Tagged: , , , , , , , , , , , , ,