Are you taking care of your health? Many times people take care of themselves but they don’t think about the affects their health has on their teeth.
If you want to live longer and be happier and have a great smile these super foods can help
Kale is a green leafy vegetable that is an excellent source of vitamin K which supports the bone health.
Your teeth are bones so to strengthen them it’s important to eat foods that contain vitamin K. Kale also has vitamin C, folic acid, magnesium and potassium.
This leafy green vegetables have been known to protect against cancer and help prevent heart disease. Kale can also prevent other infections.
Kale can lower cholesterol and it has a lot of calcium which can protect against osteoporosis plus it’s available all year round.
These little berries can pack a powerful punch because they can help promote weight loss and they are full of antioxidants. Add some to your diet for extremely good heart health. Plus you can protect your skin from future cellular damage when you eat these berries.
Coconut oil is a healthy oil because it can be used topically which makes a great moisturizer for your body and it has a natural fragrance. It will help your body absorbs other nutrients that it needs.
Coconut oil contains monolaurin which is a nutrient that is only found in a woman’s breast milk. It can help control diabetes and it can make your hair shiny and beautiful. It helps you feel better so you will smile and have beautiful teeth.
These seeds can help regulate blood sugar levels they’re rich in protein and vitamin B complex as well as calcium and potassium which can help strengthen your teeth. Chia seeds have fiber in them and they will help you stay hydrated.
You can sprinkle some of these seeds on your salad or in your yogurt. You could put them into your smoothie as an excellent source of fiber and potassium.
Blueberries are full of antioxidants, in fact research shows that the more you eat the more your concentration can improve. Blueberries can prevent infections and they are very rich in zinc, iron, vitamin C and vitamin D. Eating them can help promote healthy brain health as well as prevent and help keep your teeth clean.
Lentils and Beans
If you’re feeling hungry eat some beans because they are full of fiber and they will help you feel full. They have a healthy added bonus. Beans and lentils can reduce your cholesterol levels, beans are high in iron and when you eat them you may feel a boost of energy this is because the vitamin C is in the food and it is absorbed in your bloodstream which can help add to wait control and fiber
If you want to be more than just healthy and have a beautiful smile these foods will help you smile from the inside out.
Shannon Kaiser is a healthnut who eats many foods that are good for her teeth. For more health information visit TenderCare Dental, a dentist in Beaverton Oregon.