Siddhasana

Siddhasana is known as the posture of an enlightened personality. In Sanskrit 'Siddha' refers to a person who is spiritually enlightened. This is one of the classic meditative postures . It is generally practised for its spiritual values.

METHODOLOGY

Take the Sukhasana position.

Sit erect.

You will have to stretch out your legs.

Place the left heel against your perineum.

Keep the right heel above the root of the generative organ.

The toes must be inserted between the opposite calves and thighs.

Your knees must be touching the floor.

Keep erect your spine, neck and head.

ADVANTAGES

Assume this position while doing pranayama or/and even while meditating.

This posture is ideal for physical and mental relaxation.

Siddhasana is suited for all the breathing yogic exercises.