Parvatasana

The meaning of the Sanskrit term, 'Parvata', is 'mountain'. During this asana, the body of the practitioner resembles that of a mountain peak. The arms are raised high above the head with the fingers joined together and the palms pointing outwards.

METHODOLOGY

To perform Parvatasana you will have to assume the Padmasana posture.

The fingers will have to be locked firmly.

Slowly inhale deeply.

Stretch the arms.

Bring the finger-lock overhead and keep it vertically above the head.

But neither raise your knees nor rise from the seat.

Turn up your palms overhead.

Exhale.

Once again inhale.

Stretch upwards the arms from the shoulder blades.

Stretch the trunk to the optimum level.

Hold your breath and remain in this posture for 10 seconds.

Slowly complete the exhalation in five seconds.

Resume the starting position.

Here's a variation

You can also perform Parvatasana without forming the fingerlock.

Just join together the palms.

Keep the fingers pointed upwards above the head.

The entire hands from the shoulder blades onwards will be stretched to their maximum levels.

ADVANTAGES

The back muscles of your diaphragm are strengthened.

This asana rectifies breathing problems.

The chest is extended to its entire extent.

The lungs also expands its capacity.

The balancing power of the body increases.

The physique becomes slim.

Parvatasana pulls up the muscles in the abdomen, pelvis and the sides.

The spine and ribs are extended.

The hips are loosened.

The generally inactive waist is exercised.

Parvatasana cuts down excess flab from the abdomen, tummy, hips and the waist.