Nasagra Drishti

In Sanskrit, 'Nasagra' refers to the nose tip while 'drishti' means gaze.

THE TECHNIQUE

To perform Nasagra Drishti, you will have to first lower the eyelids, then fix the gaze of both the eyes only on the nose tip. There must be the same balance. However, you should not be feeling any tension. The eyes should be almost closed and just a slit of light should enter the bottom of the eyes. The point is to remain in this position as long as you are comfortable. Ensure that there is no strain on the eyes. Finally open the eyes and relax.

NOTE OF CAUTION

One should practise both the dristis under the stern attention of a guru. Incorrect practice of these dristis can lead to squint eyes.

ADVANTAGES

Both the drishtis strengthen the eye muscles.

Normal vision is preserved.

Eye sight is maintained till old age.