Mind Conditioning

10th June 2011   ·   0 Comments

That a person has decided to take up yoga shows his/her interest in the time-tested science. It also proves the person’s faith in the method enshrined in the yoga tomes.

What now remains is the proper conditioning of the person’s mind.

Since our mind is involved with multitude of issues, problems and varieties of tensions, it is mandatory that mind is first purged of all such extraneous thought strains.  That ideal mental state

can be easily ushered in through the meditation postures.

Just as we warm-up before any exercise sessions, so also the meditation asanas are prepare us for the main yoga sessions.

Practised regularly, the meditation state of the mind can be brought in by anyone anytime and anywhere.

Above all, the mind conditioning session preceding the other yoga sessions improves the concentration faculty.

Notably, one can also opt to do only the meditation session to chalk out his thought processes.

Practise the meditation stance(s), juxtapose it with the breathing asana(s); and se how you get over the ‘butterflies in tummy’ syndrome.

Nervousness vanishes. Confidence takes over.

Hence, a short meditation session wedded to the mind control and breathing techniques can do a world of wonders especially before one commences a task. It is ideal before exams, interviews, group

discussions, debates and any other competitive tests.

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