Kundalini Yoga Poses

Kundalini Yoga Poses: Age-old Indian panacea for mind & body ailments

The Kundalini yoga poses constitute the set of age-old Indian exercises. The Kundalini yoga poses are traditionally known by the Sanskrit term 'asana'.
 
The Kundalini poses are certain well researched and proven physical movements that are done with the deliberate utilization of the mind and breathing processes.

TRACING THE ROOTS OF THE SANSKRIT TERMS 'KUNDALINI' & YOGA

To understand the Kundalini yoga poses, it is necessary to understand the roots of the Sanskrit term 'yoga'. It means union of the body and the mind for optimal functioning.
 
The Sanskrit term 'Kundalini' alludes to the super power that governs our lives.
 
The very meaning of 'Kundalini' is 'divine serpentine power'.
 
This supernatural power is manifest within our bodies in a serpent-like form around this Kundalini. 

KUNDALINI YOGA POSES HARNESS THE LATENT ENERGY SOURCES

'Kundalini' is a Sanskrit word. This term refers to the pivot around which the human physical and mental energies remain concentrated. The Kundalini yoga poses bring about the maximum benefit of the overall human system.
 
Hence, a practitioner of the Kundalini yoga poses gain control over his personality.

KUNDALINI-YOGIC POSES FUNCTION PROCESS

Regular practice of the Kundalini yoga poses enables a person to consciously utilize his inherent power bases. Therefore, the Kundalini yoga poses makes optimal use of our potential energy reservoirs – both physical as well as psychological.

WHAT MAKES UP KUNDALINI YOGA POSES

The Kundalini yoga poses make use of the entire persona of the yogi or the practitioner. The Kundalini yoga poses involve the systematic performance of intricate physical movements with concentrated mind play.
 
The Kundalini poses are performed through controlled breathing actions even as the yogi makes use of his verbal power to further concentrate on particular portions of the body.
 
All in all, systematic performance of the Kundalini yoga poses transforms the yogi into a person with a mature attitude.

KUNDALINI YOGA POSES: BREATHING TACTICS

The Kundalini yoga poses or postures or asanas are done with definite tactics to control breathing. The Kundalini yoga breathing poses are known by another Sanskrit term 'Pranayama'.

The Kundalini yoga controlled breathing tactics are used for both the inhalation and the exhalation processes.
Some of these Kundalini yoga poses require the halting of either the in-breath or the out-breath.
 
Such Kundalini yoga poses can be performed only with total concentration. Each of the Kundalini yoga poses works psychologically as well as physically.