It’s not for nothing that they said: Rome was not build in a day!
Yoga cannot bring you magical results within the night. It’s not a magic wand or a tablet.
Success of yoga exercises depends on the close interaction of various faculties. The mind, body and internal organs along with the limbs will have to work in close concert.
When a person has never attempted to carry out this vital act consciously, obviously it will take some time for that person to get adjusted to the correct means of attaining that ideal stance of the body, bent of mind and ensuring that the vital organs do respond to the positive impulses at the right time in the correct manner.
To achieve that state, one will have to dedicate oneself to yoga.
One will also have to persevere.
Dedication and Perseverance will help the yoga practitioner to easily and quickly master the positions and postures required in the different mudras, asanas and pranayams.
So, don’t let your mind waver, practise the meditation (breathing and mind control exercises) asanas just like that and see the differences that have in your mindset.
The most interesting thing about the breathing exercises is that one can do them even while traveling or walking or while idly lying anywhere.
Dedication to yoga will ultimately award you with a controlled personality. Anger will disappear, patience will be your forte, and you will have peace of mind. All these will help you to consciously purge your body of the toxic matters and give you sound health.
A healthy mind in a healthy body will be yours.