Yoga Asanas
Yoga Asanas
The asanas leave a balmy effect on the mind and the body. Regular practice othe asanas will fortify the body against attacks oailments. The mind
More Yoga Asanas
Nauli
The Nauli is performed as you are in the final Uddiyana posture. METHODOLOGY During this stage your chest will be expanded to its optimum level
Yoga Asanas Archives
The finger lock position is utilized for several of the yogic postures. It is important that one knows the appropriate and accurate means to lock his fingers. THE TECHNIQUE Here's how to ... Uddiyana Bandha
Uddiyana Bandha means abdominal lock. The meaning of 'Uddiyana' is 'fly upwards' and 'Bandha' connotes 'lock'. THE TECHNIQUE The practitioner of Uddiyana Bandha makes the diaphragm fly up in the thorax while ... Sirshasana
Sirshasana refers to that yogic posture where the practitioner stands on his/her head. The Sanskrit term, 'Sirsa', means 'head'. METHODOLOGY The first thing to take care of prior to adopting the ... Kapala Bhati
Kapala Bhati is also known as the 'Cleaning Breath' exercise. The meaning of the Sanskrit term 'Kapala' means 'skull' while 'Bhati' refers to 'shinning'. Kapal Bhati cleans all the respiratory ... Nasagra Drishti
In Sanskrit, 'Nasagra' refers to the nose tip while 'drishti' means gaze. THE TECHNIQUE To perform Nasagra Drishti, you will have to first lower the eyelids, then fix the gaze of both ... Brumadhya Drishti
Siddhasana is also referred to as the frontal gaze. In Sanskrit 'Bru' means 'eyebrow'; 'Madhya' points to the central position; and 'Drishti' connotes gaze. In other words, 'Brumadhya' refers to ... Siddhasana
Siddhasana is known as the posture of an enlightened personality. In Sanskrit 'Siddha' refers to a person who is spiritually enlightened. This is one of the classic meditative postures . ... Moola Bandha
The meaning of the Sanskrit term 'Moola' is 'root/cause/source'. It also refers to the 'anal region'. The meaning of 'bandha' is 'a lock'. Therefore, 'Moola Bandh' means 'Anal lock' or anal ...
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