Breathing Rules

Altogether six complete inhalations and exhalations are made during the course othe 12 Surya Namaskar postures. Breath retention is done only for five seconds during the 2 & 12 positions. On the other hand, the breath is held out for the same seconds in position 6.

Note that each position commences either with inhalation or exhalation.

he beginners may find it rather tough to hold out or retain their breath. They can do free breathing.

Once they succeed in regulating their breathing, they can practise retention and holding out otheir breaths. With dedication and practice, the beginners should be able to master regulated breathing within a day or two. At times, the mastery may come in a week's time. It will come naturally, though.

After the beginner has control over breathing, he/she can synchronize the inhalation and exhalation mechanism with the body movements. For such synchronization, the person must always remain aware othe particular movements and the required breathing move.