Even though spring is almost here, flu season is still in full swing. But fear not, there are many ways to protect yourself from getting the flu.
You can scare away the flu and cold even before you experience symptoms.
You can start by drinking a lot of water. Water is a natural way to detox your system.
For some quick and easy ways to fight the flu read on.
Eat More Garlic.
Garlic is an antibiotic, which means it can help boost your immune system. There are many ways to eat garlic. You can use a whole garlic clove to cook with, bake it or sprinkle garlic sauce into tea or a sautéed dish. Garlic helps your body function smoothly.
Add oregano to any dish for even more antibiotic healing properties. Oregano is a important antibiotic that can help you fight off the flu and cold symptoms.
Ginger has long been used as a natural way to cure stomach pains and improve digestion. If you feel sick or nauseated, eating ginger can instantly help relieve symptoms. Ginger is also good for your oral health. Eating ginger tends to increase salvia flow in the mouth. This makes it easy to wash away plaque and build up in the mouth. You can reduce your chance for cavities by keeping your mouth salivated. People with dry mouth often get more oral health problems than those who do not.
Avoiding caffeine can help you improve your immune system. But if you enjoy a daily cup of black tea or coffee, there is no need to worry. You can drink more water and still fight off the flu. Add lemon to your water and you get even more powerful benefits. Lemon water acts as a natural way to detox the immune system. Drinking lemon water first thing in the morning can help wake up the system and stimulate the digestive system.
There are many other foods that are good for your health including your oral health. But eating foods that help fight the flu can help you stay healthier in the cold winter months. Just because spring is almost here doesn’t mean flu season is gone. Take care of yourself and practice eating health foods.
Another way to prevent the getting sick is to listen to your body. Sleep often and get plenty of rest. When your body is tired, even when you are not sick, allow yourself to rest.
This will help you feel better.
Shannon Kaiser has avoided the flu this season by eating these foods. For more health tips visit TenderCare Dental, a dentist in Beaverton.