The feeling of stress is an inevitable thing in everyone’s life. Listed below are seven amazing facts of stress on a person’s body and why is it imperative for maintaining stress levels under control.
Everyone tends to get stressed at some or the other phase of life. Yes, it is imperative to manage the stress level in order to combat it effectively. The adrenaline gushing through the veins might give you a gutsy feeling, but it occurs with a cost. Below are some amazing facts on stress that you need to know:
1. Ageing Gracelessly
Chronic stress may cause a few signs of ageing along with fine wrinkle lines. Blood samples obtained from sufferers of chronic stress shorter than the usual telomeres, which are exterior part of the chromosomes and a usual ageing measure. In short, the telomeres tend to get shorter as a person ages. That is enough for making an already stressed individual more stressed.
2. Becoming Pliant
Moderate stress levels in comparison with zero stress levels are beneficial for your health. The theory asserts that moderate stress levels help to develop resiliency and coping skills in a person that will help to combat the stressors in future. Never stop hardworking and striving for your goals and learn to maintain stress levels under control.
3. Depending on Advantages
Stress even contributes to some long-term disability. In fact, one quarter of the benefits for some physical problems such as stroke and high blood pressure as well as two-third for mental illness are ascribable to stress.
4. Finding a Switch-off Mode for Anxiety
Habenula, which is some area in the brain malfunctions when an individual is suffering from excessive stress or anxiety. Interrupting the usual function of habenula may thwart normal or proper responses to stressful situations in humans. Scientists believe that these findings might lead to a clear and effective way to treat the signs of chronic anxiety and stress.
5. Stress and Yoga
Yoga results in elevation in neurotransmitter GABA i.e. gamma-amino butyric acid, which is accountable for relaxation. Increased levels of GABA are efficient means to combat with stress indicating that alternative treatments for stress may work wonders.
6. Turn over your Mind to a Blissful State
Meditation is proven to render positive effects on a person’s body with advantages that include enhanced immune system, lowered blood pressure and improved cognitive ability. Whilst meditation requires practice and training, it might have positive effects on signs of chronic stress. Meditation even assists in managing stress by helping you detach yourself from pessimistic self-talks and thoughts.
Matt Walker is an avid content writer with years of experience. He often writes about health, beauty, technology, home decor and more. Matt is a writing freak and you can find his blogs and articles at www.rugsandblinds.com.